Topic: PMS
Reading time: 22 seconds
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Hi Reader,
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If you feel like you're not yourself during that week ahead of your period, listen to this week's episode of I'm Hormonal to learn why and what you can do:
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Listen in Apple Podcasts: How to Deal with PMS | Ep. 100β
Listen in Spotify: How to Deal with PMS | Ep. 100β
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Just a short email today because I want my main point to be extra π crystal clear π :
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PMS is a signal from your body that something is out of balance.
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You live a busy life. You're on the go. And the monthly ritual of asking yourself "why am I crying over this absolutely unimportant, meaningless thing?" is a signal to you that your body would appreciate some attention.
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β¬οΈ (Or was that just me? Once cried simply because my boyfriend poured out some water I'd just heated for tea.)
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Think of PMS as your period report card. My telltale sign is achy boobs. What's yours?
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Regardless, when I feel like something's up I start to ask myself -- what was my stress like this month? How've I been eating? Am I nourishing my body? Am I overexerting myself?
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And I use that as my guide to move forward.
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It might be similar for you, or there might be some extra digging needed to figure out what's causing you to feel on the edge.
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You deserve to feel like yourself and to have easy periods. If this is you, listen to this week's episode and hit "reply" here to let me know what you think about it.
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Welcome to those of you who have joined the community since my last email! As a Women's Hormone Coach, my goal here is to share with you the ways that you can support balanced hormones & digestion. Naturally. And so it actually works for your busy life! Happy that you're a part of this community off 500+ gals who are serious about prioritizing their health.
β Bridget Walton, @bridgetwalton
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That's all for today! Click here to listen in Spotify or Apple Podcasts, or find I'm Hormonal wherever you like to get your pods.
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xo,
Bridget
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P.S. If your PMS is out of this world and you're reading this P.S.--take this as your sign to schedule a chat with me so I can help you. Click here to schedule your free strategy session. You're one step closer to feeling comfortable and at ease in your own body.
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