Reading time: 2 min 41 sec
Topic: how to keep travel stress from bamboozling your period
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Hey Reader,
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Just like you, I used to work a corporate job. With a crazy busy schedule. ๐๏ธ
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I was feeling stressed out and then when I would finally be back home from traveling for meetings, I would have less than zero energy to enjoy being with my favorite people. Boo.
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When your schedule is crazy or you're on the road--do you notice how it impacts your hormones? Your digestion?
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It took me years to learn how to prevent my stress and travel from causing chaos with my period and bloating, but now I get it. (T goodness. ๐ )
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Let me help you understand what's happening to your body.
I know you want your energy back, and understanding how travel stress can impact your bod will help you bring back predictable, easy periods as well. I've got you, girl. ๐
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Quick note: if you already know that you want the deep dive on this topic, listen to this week's episode of I'm Hormonal where you can get allll of the details and tips.
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TLDR: when cortisol, your stress hormone, is high... well, that can lead to:
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โจ lack of ovulation ... which can lead to unpredictable periods
โจ dysregulated blood sugar... which can mean afternoon crashes
โจ poor sleep... which means even worse blood sugar dysregulation and low energy
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Cortisol clouds up the pathways that your sex hormones use to communicate too. When cortisol is high, it's a signal to your body that--hey, dude, it's not a good time to procreate. Let's shut off this reproductive system until this war (or whatever it is) is over.
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Your body doesn't know that the "war" is really just you trying to get a proposal out the door on time. The body still responds the same way. ๐คทโโ๏ธ
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And remember. Stress isn't "just" emotional stress. Anything that causes inflammation is also a source of stress that pumps up cortisol.
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Think: alcohol, excess caffeine, chemicals, over exercising, under eating. โ๏ธ
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What are the simplest places to start? So you can have less stressful weeks starting asap.
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Welcome to those of you who have joined the community since my last email! As a Women's Hormone Coach, my goal here is to share with you the ways that you can support balanced hormones. Naturally. And so it actually works for your busy life! Happy that you're a part of this community off 500+ gals looking to feel their best.
โ Bridget Walton
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Here are my go-tos! When I leave for a trip, I like to...
๐ pack a vitamin or something like AG1
๐งโโ๏ธ include magnesium, good for stress
๐คฟ bring an eye mask for quality sleep
๐ซ bring tea, because routine helps me feel grounded and in control of the day
โก pack an electrolyte mix, especially if flying
๐ฅ plan for nourishing snacks
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I know that you want to understand exactly where to start. You've already tried so many things, so let's get it right this time. That's why... โฌ๏ธ
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#1 place to start: bring snacks that are protein- and fat-forward, that was you're supporting your blood sugar levels and you're feeling satiated. Of course, get solid meals in too. For me, this was a real game changer and is something I never leave for a trip without.
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#2 item to add: figure out what it is that can help you feel grounded and in control of the day. Whether that's a solid planner or prioritization method. Maybe a midday walk that you NEVER skip. Or a pre/post-work routine that you look forward to.
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It's undeniable. When it comes to your period, stress is a big influencer.
Stress has a gigantic impact on your sex hormones. A ginormous impact on your period. And a gargantuan impact on your energy levels throughout the day.
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Listen to this week's episode of I'm Hormonal to get the full rundown on how stress impacts your body & what you can do to keep it from bogging you down.
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โStress's Impact on Your Period & Energy: Why You Should Take Stress Seriously | Ep. 88โ
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If you're ready for personalized, 1:1 support to get your period and energy into shape--book your strategy call with me now.
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On another note--exciting! I have a rebrand that will be launching in May! ๐
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What that means for you:
โจ new free resources
โจ tools focused on those of you gals in the corporate space
โจ revamped coaching packages that get you to your goal of balanced gut and hormones
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๐จ Heads up: my package pricing will be โฌ๏ธ going up โฌ๏ธ when the rebrand comes out. If you've been on the fence about 1:1 support but want to snatch current pricing, book your strategy call today.
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Hit "reply" if you have any questions! I'd love to hear what you think.
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You've got this,
Bridget
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P.S. One major change: LinkedIn is going to be where it's at. You'll still get these emails from me (now weekly, instead of bi-weekly!) and I'll share on LinkedIn about how you can support gut/hormone health as a busy professional who's trying to keep your period in line while also on the road.
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I've lived the corporate sales life and the Marine Corps Officer life--AKA your girl was stressed. Understanding how to support your hormones despite a high intensity career is absolute money though. Both for your longevity, but also for your earning potential at work. If this resonates, stick with me and connect with me in LinkedIn here.
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