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Hey Reader,
What if I told you that taking care of your health could actually help you climb higher in your career—without sacrificing either one?
You heard me right. You don’t have to choose.
For years, I thought I had to hustle harder, work longer, and sacrifice my well-being to succeed. But the truth is, supporting your health is one of the best things you can do for your career. And no, you don’t need to make huge, drastic changes to see the benefits.
Let me explain…
Back when I was working in corporate, I traveled a lot—sometimes half the month. At first, it was exciting, but after a while, I began feeling the toll on my body. Sleep? Irregular. Digestion? A nightmare. My energy? Non-existent.
I tried to keep up with everything—fasting, airport food, late-night work sessions—but it all caught up with me. I felt bloated all the time, sluggish, and couldn’t seem to get my energy back, no matter how much I tried to push through.
And my periods? They were all over the place—longer cycles, cramps, you name it. But I brushed it off. "It’ll get better," I thought.
But here’s the kicker:
It never got better until I decided to stop trying to “push through” and actually listen to my body.
So what did I do? ⬇️
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Welcome to those of you who have joined the community since my last email! As a Women's Hormone Coach, my goal here is to share with you the ways that you can support balanced hormones. Naturally. And so it actually works for your busy life! Happy that you're a part of this community off 500+ gals looking to feel their best.
— Bridget Walton, @bridgetwalton
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I started with small, simple changes. A few better choices for digestion, a little more focus on stress management, and some tweaks to my daily routine. No drastic overhauls, just small 1% shifts. Shifts that were specific to my personal underlying root cause.
And guess what happened?
I felt better. I felt confident. I felt like me again.
I started to have easier periods, more energy, and a clearer mind. My productivity skyrocketed. I was finally able to operate at 100%—not just in my personal life, but at work too.
It turns out, taking care of your hormones isn’t just about feeling better—it’s about performing better in every area of your life. When your body is in balance, you think clearer, focus better, and show up stronger.
You don't have to pick between health and wealth. They go hand in hand.
If you’re juggling a busy life, dealing with stress, or struggling with your digestion or cycles, I’ve got news for you: you can have both.
With just a few key changes—1% shifts—you can feel more energized, confident, and in control of your body. And the results? They’ll fuel both your career and your well-being.
Are you ready to make your 1% shift?
Let's start small, but think big.
If you've made it this far into the email, you're probably not the type of person who just lets problems linger in the background. You take action, because you've got your eye set on your goals and are committed to making it happen.
The clients of mine who get the best results are the ones who take action. Who make small, consistent changes. And who keep in focus their goal--whether that's pregnancy, productivity-related, longevity, or just feeling like themselves again.
Ready to take action?
Take me up on my offer for a free strategy call by clicking here to pick a time to chat. Share with me what's going on, your goals, and if we're a good fit then I'm here to help you with these root cause-focused shifts.
🚨 Heads up: my coaching packages will be revamped and pricing will be going up ⬆️ when my rebrand comes out in May. If you've been on the fence about 1:1 support but want to snatch current pricing, book your strategy call today.
Hit "reply" if you have any questions! I'd love to hear what you think and I actually read all of the emails that you send. Would love to hear from you.
xo,
Bridget
P.S. Listen to this week's episode for more! Find the pod wherever you listen. This link is for Spotify, but you can find I'm Hormonal anywhere you like to listen: Hormone Basics 101: The Crash Course We Should've Gotten in School | Ep. 96
