Topic: for when bloating is no longer welcome
Reading time: 41 seconds
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Hey Reader,
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Raise your hand if you've ever felt personally attacked by chronic bloating. π€
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Before I got serious about addressing my gut health, I simply hoped that it would go away on it's own. (It's nice to dream.)
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I spent over six months feeling weird in my skin, like I had no control over my body, and despite my best efforts to eat healthy, exercise, and take a bunch of supplements.
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Your hormone balance, ease of periods, period pain, PMS, and more are all directly linked to what's going on in your gut. So in addition to getting serious about prioritizing your digestive health, making those adjustments will have a downstream impact on your cycle.
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If this resonates with you, you should listen to this week's episode of I'm Hormonal. π§
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You'll learn about:
- What causes bloating and why
- Where you can start making changes to get some relief
- Why figuring out the root cause of digestive discomfort is so important to finding the solution that's right for your body.
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Bloating and digestive frustration is so widespread that I wanted to create this free resource that will help you figure out what's going on with your digestion so you can feel better sooner.
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Click here β¬οΈ to get access to this free guide to troubleshoot your bloating. No need to enter your email or anything; this will take you right to the Google Doc.
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Welcome to those of you who have joined the community since my last email! As a Women's Hormone Coach, my goal here is to share with you the ways that you can support balanced hormones & digestion. Naturally. And so it actually works for your busy life! Happy that you're a part of this community off 500+ gals who are serious about prioritizing their health.
β Bridget Walton, @bridgetwalton
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If able, keep the guide up while you listen to the episode so you can follow along -- or come back to if afterwards to do your self-assessment and see my recommendations.
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You can listen to I'm Hormonal wherever you get your podcasts, but here is a link to:
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Hit "reply" if you have any questions! I'd love to hear what you think and I actually read all of the emails that you send. Would love to hear from you.
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And don't forget to grab the free guide here so you can start making real progress towards smooth, soothed digestion.
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xo,
Bridget
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P.S. Ready to get serious about improving your digestive health, so you don't feel like you're 6 months pregnant after a dinner out with the gals? Click here to schedule your free strategy session with me. You're one step closer to feeling comfortable and at ease in your own body.
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